It has been five years since the first COVID-19 lockdown, yet its impact continues to shape how we live, work, and interact.  FIVE WHOLE YEARS… The craziest time ever, right?  From empty supermarket shelves and canceled plans to virtual clap-for-carers sessions and Zoom parties, the pandemic became a shared global experience that transcended borders.  It The post Five years on – how COVID-19 changed our world forever appeared first on The Harley Street Journal.

We’ve all heard that eight hours of sleep is the magic number, but the truth is, the ideal amount of sleep varies depending on age, lifestyle, and overall health. Whether you’re getting four, six, or ten hours of sleep, each amount has a unique impact on your body and mind. The Effects of Too Little The post How Many Hours of Sleep Do You Really Need? appeared first on The Harley Street Journal.

Ensuring your body gets all the essential vitamins and nutrients daily is key to maintaining energy, immunity, and overall health. While supplements can be useful in certain situations, the best way to absorb nutrients is through a well-balanced diet. By choosing the right foods for breakfast, lunch, and dinner, you can naturally meet your daily The post How to Get All Essential Vitamins and Nutrients in Your Daily Diet appeared first on The Harley Street Journal.